**In line with government advice, both the Studio and Pool Barn are closed during the coronavirus (Covid-19) outbreak. You can still follow us on our Facebook page, and we look forward to welcoming you back when it is safe to do so.**
Goal: To improve your strength, core control and balance.
Programme Content: Easy to follow exercises targeted at specific parts of the body and with different challenges throughout.
Always changing and evolving to keep it interesting and effective.
Open to all and manageable at a variety of levels.