Offering yoga classes around Rutland and in Oakham town. As from 2017 courses will be available to everyone to sign up to.
Udaya and Grace are teachers trained in the yoga discipline from an ancient school of Yoga in Kathmandu.
Gentle, feel-good yoga. We go through the very basic asanas (postures) and pranayamas (breathing exercises) that will improve your overall health, help beat those everyday stresses and leave you feeling on top of the world. During the course you will learn different techniques that will lead to relaxation of the body and mind, in preparation for sitting quietly and meditation.
More information can be found on our website - www.himalayanyoga.co.uk