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Adults Rutland Information Service

Balls, Bands, Body & Balance @inspire2tri

Balls, Bells, Bands, Body Blitz!, delivered by Mary is a class based on simple but effective exercises and up tempo music to improve your strength, fitness, balance and core control. The format is based on a stationary circuit using kettlebells, resistance bands, Swiss Balls and bodyweight exercises which can be adapted to provide a challenging routine for ANY level of fitness. As we go through the class I will explain the purpose and value of each exercise and monitor your technique to make sure that you are both effective and safe in everything that you do. And most of all, I hope to provide a fun way to improve your fitness and wellbeing in a beautiful, small studio environment with stunning views over the Rutland Countryside!

 

Who to contact

Contact Name
Mary Hardwick
Contact Position
Director
Telephone
01572 244224
E-mail
mary@inspire2tri.co.uk
Website
www.inspire2tri.com
Parent Organisation

Where to go

Name
The Studio Barn
Address
The Studio Barn
St Marys Street
Manton
Oakham
Rutland
Postcode
LE15 8SU

Time / Date Details

When is it on
Friday 9:30 - 10:30am
Time of day
Morning
Session Information
Format: A 1hr class comprising of a warm up
a series of exercises with varied equipment and bodyweight and a cooldown.

Other Details

Costs

Table of costs
Table of costs
AmountCost Type
Pay as you go, £6 per session, Multiple class discount schemes available Per Hour

This page was last updated on: 16/11/2017

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