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Adults Rutland Information Service

Steady Steps Class (Falls Prevention)

**COVID-19: All updates for classes can be found on Inspire2tri website.**

Sessions are for begginers to help improve your balance & coordination, ease of performing daily living activities, bone density & muscle mass, confidence (reduce fear of falling), emotional wellbeing, overall health and to reduce your risk of having a fall. 

Who to contact

Contact Name
Anneka Sherratt
Contact Position
Exercise Referral Co-ordinator
Telephone
01572 758 200
E-mail
activerutlandhealth@rutland.gov.uk
Website
https://inspire2tri.com/.../fame-classes
Parent Organisation

Where to go

Name
The Studio Barn
Address
The Studio Barn
St. Marys Street
Manton
Oakham
Rutland
Postcode
LE15 8SU

Time / Date Details

When is it on
Mondays, 14:00 (Advanced)

Thursdays, 14:45 (Beginners, seated)

Fridays, 11:00 (Intermediate),
Time of day
Morning
Afternoon
Session Information
There are 7 parts to the sessions: Endurance Training
Balance Training
Strength Training
Backwards chaining (getting up and down off the floor)
Functional Floor Activities
Flexibility & Tai Chi.

Other Details

Costs

Details
Advanced class £4.50 per class or £3 if on referral scheme

This page was last updated on: 22/12/2020

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