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Adults Rutland Information Service

Steady Steps Class (Falls Prevention)

Sessions are for beginners to help improve your balance & coordination, ease of performing daily living activities, bone density & muscle mass, confidence (reduce fear of falling), emotional wellbeing, overall health and to reduce your risk of having a fall. 

Steady Steps is a rejuvenating exercise programme helping to develop strength and balance. Classes are aimed at those over 65 who may have previously fallen or worry about falling, or feel unsteady on their feet and would like to improve their balance.

Sessions last 1 hour, and booking is essential. 

The steady steps courses are funded for free for 24 weeks and the steady steps plus classes are £4.50.

Venue wise they currently take place at the Active Rutland Hub, Inspire2tri and soon Saxon Gardens.

Who to contact

Telephone
07966 535760
E-mail
activerutlandhealth@rutland.gov.uk
Website
https://www.activerutland.org.uk/.../exercisereferral
Parent Organisation
Active Rutland (Local Sports Alliance)

Time / Date Details

Session Information
There are 7 parts to the sessions: Endurance Training
Balance Training
Strength Training
Backwards chaining (getting up and down off the floor)
Functional Floor Activities
Flexibility & Tai Chi.

Other Details

Costs

Details
Advanced class £4.50 per class or £3 if on referral scheme

This page was last updated on: 18/10/2021

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