Sessions sessions are for begginers to help improve your balance & coordination, ease of performing daily living activities, bone density & muscle mass, confidence (reduce fear of falling), emotional wellbeing, overall health and to reduce your risk of having a fall.
Steady Steps Class (Falls Prevention)
Who to contact
- Contact Name
- Amy Hammond
- Contact Position
- Exercise Referral Co-ordinator
- Telephone
- 01572 758 200
- amy@inspire2tri.co.uk
- Website
- https://inspire2tri.com/.../fame-classes
- Parent Organisation
Where to go
- Name
- The Studio Barn
- Address
-
The Studio Barn
St. Marys Street
Manton
Oakham
Rutland - Postcode
- LE15 8SU
Time / Date Details
- When is it on
- Fridays 11am
- Time of day
- Afternoon
- Session Information
-
There are 7 parts to the sessions: Endurance Training
Balance Training
Strength Training
Backwards chaining (getting up and down off the floor)
Functional Floor Activities
Flexibility & Tai Chi.
Other Details
Costs
- Details
- Class is free for first 24 weeks
This page was last updated on: 10/07/2018