**Some sessions are taking place outdoors or virtually. The Studio is closed to group sessions and classes but open for 1:2:1 Physiotheraphy and Personal Training. The Endless Pool is currently closed and we realistically expect this to be the case for the rest of 2020 but we will review as the COVID-19 situation changes. Please see our website for full details**

Sessions are for begginers to help improve your balance & coordination, ease of performing daily living activities, bone density & muscle mass, confidence (reduce fear of falling), emotional wellbeing, overall health and to reduce your risk of having a fall.