Steady Steps Class (Falls Prevention)

**In line with government advice, Steady Steps classes are on hold during the coronavirus (Covid-19) outbreak.**

Sessions are for begginers to help improve your balance & coordination, ease of performing daily living activities, bone density & muscle mass, confidence (reduce fear of falling), emotional wellbeing, overall health and to reduce your risk of having a fall.

Who to contact

Contact Name: Amy Hammond
Contact Position: Exercise Referral Co-ordinator
Telephone: 01572 758 200
E-mail: amy@inspire2tri.co.uk
Website: https://inspire2tri.com/.../fame-classes
Parent Organisation

Where to go

Name: The Studio Barn
Address: The Studio Barn
St. Marys Street
Manton
Oakham
Rutland
Postcode: LE15 8SU

Time / Date Details

When is it on: Mondays, 14:00 (Advanced)

Thursdays, 14:45 (Beginners, seated)

Fridays, 11:00 (Intermediate),
Time of day: Afternoon
Morning
Session Information: There are 7 parts to the sessions: Endurance Training
Balance Training
Strength Training
Backwards chaining (getting up and down off the floor)
Functional Floor Activities
Flexibility & Tai Chi.

Other Details

Costs

Details: Class is free for first 24 weeks

If you are connected to this organisation and want to maintain these details, please register on the site and contact us

This page was last updated on: 12/05/2020