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Rutland Information Service

Steady Steps Class (Falls Prevention)

**Some sessions are taking place outdoors or virtually. The Studio is closed to group sessions and classes but open for 1:2:1 Physiotheraphy and Personal Training. The Endless Pool is currently closed and we realistically expect this to be the case for the rest of 2020 but we will review as the COVID-19 situation changes. Please see our website for full details**

Sessions are for begginers to help improve your balance & coordination, ease of performing daily living activities, bone density & muscle mass, confidence (reduce fear of falling), emotional wellbeing, overall health and to reduce your risk of having a fall. 

Who to contact

Contact Name
Amy Hammond
Contact Position
Exercise Referral Co-ordinator
Telephone
01572 758 200
E-mail
amy@inspire2tri.co.uk
Website
https://inspire2tri.com/.../fame-classes
Parent Organisation

Where to go

Name
The Studio Barn
Address
The Studio Barn
St. Marys Street
Manton
Oakham
Rutland
Postcode
LE15 8SU

Time / Date Details

When is it on
Mondays, 14:00 (Advanced)

Thursdays, 14:45 (Beginners, seated)

Fridays, 11:00 (Intermediate),
Time of day
Afternoon
Morning
Session Information
There are 7 parts to the sessions: Endurance Training
Balance Training
Strength Training
Backwards chaining (getting up and down off the floor)
Functional Floor Activities
Flexibility & Tai Chi.

Other Details

Costs

Details
Class is free for first 24 weeks

This page was last updated on: 24/08/2020

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