What is "Sports Yoga" all about?

Sports Yoga is the missing link between yoga and sports/fitness training using yoga techniques and uniting them with sports science.It is a holistic practice that encourages body and mind awareness and connection through the breath.

Sports Yoga includes:

• Grounding practice
• Flexibility practice using different stretching techniques
• Strengthening and stabilising practice
• Core conditioning to reduce fatigue and support posture
• Address imbalances in your body
• Develop better posture and alignment
• Improvement in dynamic movement skills

Sports Yoga will help you with your sport and fitness goals – enhancing athletic performance, preventing injuries and increasing flexibility. This class is for people who are involved in sport or have physically active lifestyles - it is not a beginner’s class.