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Rutland Information Service

Sports Yoga

What is "Sports Yoga" all about?

Sports Yoga is the missing link between yoga and sports/fitness training using yoga techniques and uniting them with sports science.It is a holistic practice that encourages body and mind awareness and connection through the breath.

Sports Yoga includes:

  • Grounding practice
  • Flexibility practice using different stretching techniques
  • Strengthening and stabilising practice
  • Core conditioning to reduce fatigue and support posture
  • Address imbalances in your body
  • Develop better posture and alignment
  • Improvement in dynamic movement skills

Sports Yoga will help you with your sport and fitness goals – enhancing athletic performance, preventing injuries and increasing flexibility. This class is for people who are involved in sport or have physically active lifestyles - it is not a beginner’s class.

Who to contact

Contact Name
Sheena Kirk
Contact Position
Instructor
Telephone
07704 853627
E-mail
sheena@inspire2tri.co.uk
Website
inspire2tri.com

Where to go

Name
The Studio Barn
Address
The Studio Barn
St. Marys Street
Manton
Oakham
Rutland
Postcode
LE15 8SU
Notes

Availability: Booking mandatory to guarantee your place as there are only 18 places available and we regularly waitlist.

Time / Date Details

When is it on
Tuesday 6:30 - 7:30pm
Time of day
Evening

Other Details

Costs

Table of costs
Table of costs
AmountCost Type
Pay as you go, £6 per session, Multiple class discount schemes available Per Hour

This page was last updated on: 27/09/2017

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