**Some sessions are taking place outdoors or virtually. The Studio is closed to group sessions and classes but open for 1:2:1 Physiotheraphy and Personal Training. The Endless Pool is currently closed and we realistically expect this to be the case for the rest of 2020 but we will review as the COVID-19 situation changes. Please see our website for full details**

Goal: To improve your overall tone and fitness.

Format: A fun class format of 1hr, broken into shorter 'themed' sessions.

Programme Content: Easy to follow routines, a bit of interval work and then toning both standing and on the mat. Includes STEP, Floor Aerobics, Kettlebells, Weights and Resistance Band work.