Personal training is for absolutely anyone who has the desire to improve or change any element of their body through nutrition and exercise programs.
Whether your goals are weight loss, or to increase strength, flexibility, stability and/or cardiovascular fitness then Dawn is here to help you.
- Do you want a training program/ schedule that is designed for YOU and YOU only to get the results you want ?
- Do you need someone to support, encourage and motivate you and help you reach your goals?
- Do you want to train in a FUN and FRIENDLY environment?
- Do you want someone who can explain exercise and nutrition and offer sound guidance?
- Do you want one to one attention and supervision to correct and improve your exercise technique and alignment to maximize your results?
If your answer is 'yes' to to one or more of the above questions then you need a Personal trainer.