**Some sessions are taking place outdoors or virtually. The Studio is closed to group sessions and classes but open for 1:2:1 Physiotheraphy and Personal Training. The Endless Pool is currently closed and we realistically expect this to be the case for the rest of 2020 but we will review as the COVID-19 situation changes. Please see our website for full details**
Goal: Join us for a great aerobic workout that will boost your mood, strengthen your heart muscle, increase stamina and relieve tension.
Format: After a 5 minute warm up we’ll do 20 minutes of HIIT followed by a 5 minute cool down and stretch. It’s a fast pace easy to follow class which can be tailored to different