Sessions to improve: strength, balance & coordination; ease of performing daily living activities; bone density & muscle mass; confidence (reduce fear of falling); emotional wellbeing; overall health and to reduce your risk of having a fall.
Advanced FaME Class (Falls Prevention)
Who to contact
- Contact Name
- Amy Hammond
- Contact Position
- Exercise Referral Co-ordinator
- Telephone
- 01572 758 200
- amy@inspire2tri.co.uk
- Website
- https://inspire2tri.com/.../fame-classes
- Parent Organisation
Where to go
- Name
- The Studio Barn
- Address
-
The Studio Barn
St. Marys Street
Manton
Oakham
Rutland - Postcode
- LE15 8SU
Time / Date Details
- When is it on
- Mondays 2pm - 3pm
- Time of day
- Afternoon
- Session Information
-
There are 7 parts to the sessions: Endurance Training
Balance Training
Strength Training
Backwards chaining (getting up and down off the floor)
Functional Floor Activities
Flexibility & Tai Chi.
Other Details
Costs
- Details
- £3 if on referral scheme £4.50 per session
This page was last updated on: 10/07/2018