Skip to main content

Adults Rutland Information Service

Advanced FaME Class (Falls Prevention)

**In line with government advice, Steady Steps classes are on hold during the coronavirus (Covid-19) outbreak.**

Sessions to improve:

  • strength, balance & coordination
  • ease of performing daily living activities
  • bone density & muscle mass
  • confidence (reduce fear of falling)
  • emotional wellbeing
  • overall health
  • reduce your risk of having a fall

 

Who to contact

Contact Name
Amy Hammond
Contact Position
Exercise Referral Co-ordinator
Telephone
01572 758 200
E-mail
amy@inspire2tri.co.uk
Website
Visit the session web page
Parent Organisation

Where to go

Name
The Studio Barn
Address
The Studio Barn
St. Marys Street
Manton
Oakham
Rutland
Postcode
LE15 8SU

Time / Date Details

When is it on
Mondays 2pm - 3pm
Time of day
Afternoon
Session Information
There are 7 parts to the sessions: Endurance Training
Balance Training
Strength Training
Backwards chaining (getting up and down off the floor)
Functional Floor Activities
Flexibility & Tai Chi.

Other Details

Costs

Details
£3 if on referral scheme £4.50 per session

This page was last updated on: 03/04/2020

Back to top