The objective of these sessions is to enhance your existing sports training through controlled strength and core work taking you through full range-of-motion movement that challenges both body and mind.

If you can identify with any of the following needs, then this could be exactly right for you:

• I need a challenging strength and core session to complement my sport specific training schedule.
• I want more power.
• I want to improve my aerobic endurance.
• I need the motivation of a structured session.
• I need to feel that the trainer understands my sports needs and goals.
• I want to have better cone control during my sports activities.

These sessions are predominently body-weight based.