**Some sessions are taking place outdoors or virtually. The Studio is closed to group sessions and classes but open for 1:2:1 Physiotheraphy and Personal Training. The Endless Pool is currently closed and we realistically expect this to be the case for the rest of 2020 but we will review as the COVID-19 situation changes. Please see our website for full details**

Goal: To improve your strength, core control and balance.

Programme Content: Easy to follow exercises targeted at specific parts of the body and with different challenges throughout.

Always changing and evolving to keep it interesting and effective.

Open to all and manageable at a variety of levels.