A personalised Functional Running Profile & Recommendations to help you improve your running technique, strength, speed and endurance. The "Big Picture" Running Workshop is useful background knowledge (when available) but not mandatory. We start with a Running based Functional Movement Assessment to identify areas of weakness, tightness and asymmetry that may impact the way in which you run and your susceptability to injury, especially for triathletes and endurance runners. This is followed with a Treadmill/Outside Video Assessment of your Running form and specifically, how this is impacted by your functional analysis and how we can productively suggest improvements that are specific to you.
Running 1:2:1 - Personal Analysis
Who to contact
Where to go
- The Studio Barn
The Studio Barn
St. Mary's Road
- LE15 8SU
- View LE15 8SU on a map
Fully accessible single level studio with private use of the gym during the conslutation and disabled parking option.
Time / Date Details
- When is it on
- Please email us on firstname.lastname@example.org or call Mary on 0780 3088203 to make a booking.
- Session Information
A 1:2:1 Analysis and recommendation session delivered by Mary (Level 3 BTF Coach) and Clare (Chartered Physiotherapist & Lower Limb Specialist).
- £120 for 2 hour 1:2:1 session with video links and including approx. 20mins of pool running time. Payment on the day by contactless card or bank transfer (details given at session).
This page was last updated on: 20/07/2022