Getting active is a way to improve your physical health and mental wellbeing. Physical activity might be participating in sport or doing the Couch to 5K. But it might also be a brisk walk with the dog, visiting parks or woodland with family, or doing gentle exercises in your living room. It can support weight management, muscle strengthening, and improve health conditions.
Research shows the benefits of physical activity can help prevent or manage many common health conditions. Exercising helps keep symptoms under control and prevents additional conditions from developing.
Active Together is here to support as you get active - in your own way.