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Adults Rutland Information Service

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Preventing falls: looking after yourself

Anyone can experience a fall. However, as you age, your risk of falling increases. The good news is that there are lots of things you can do to minimise those risks. The Royal College of Occupational Therapists has produced a useful guide on living well…

What to do if someone falls

Should you fall, knowing how to get back up again safely could help to minimise the impact. This knowledge could also enable you to help someone else who has fallen. If you are not injured and want to try to get up: Take your time.…

Boosting your health

The government has recently launched their Better Health campaign, with the aim of encouraging millions of adults to kick start their health and reduce their risk of serious illness, including COVID-19. As well as the tips and links found on the Better Health site, there are plenty…

Mental Health and Wellbeing

It is common for people to experience changes in mood, stress levels and emotions, especially at times of change or when their physical health is impaired. Depending on the issues, there are many sources of support available. Some of these are listed below. Please be…

Staying independent

Listed below is some of the support available to help you remain healthy, happy and independent in and out of the home. Please be aware that some services mentioned are on hold during the coronavirus outbreak.

Housing - where to start

We have put together some resources to help you on a variety of housing-related matters, including homelessness and staying safe at home.

Do you want to hear about the latest health and care research, or get involved yourself?

Read the latest findings  Read Healthwatch Rutland’s latest report which looks at how people with long term or multiple conditions experience care in Rutland GP surgeries Check out the latest results from the national GP Patient survey which highlights patient experience of general practice services.…

Financial crisis support

Rutland County Council's website has information to help you if you're struggling due to sudden financial hardship, for example damage caused by a flood or fire, or if you need help to leave a violent relationship. 

Mental health – find the support that’s right for you

It is common for people to experience changes in mood, stress levels and emotions, especially at times of change or when their physical health is impaired. Depending on the issues you are facing, there are many sources of support available If you want to find…

Getting around Rutland - a quick guide

Listed below are services and support available to help you get around Rutland. Please be aware that some services mentioned may be disrupted due to the coronavirus outbreak.
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