Listed below are some resources to help you get active in a way that suits you - whether you're a complete beginner or wanting to increase your activity levels.
Join the Movement is a national campaign encouraging people with tips, advice and guidance on how to keep or get active in and around your home.
Our Parks offer a range of high quality free online classes suitable for everyone in the comfort and safety of your home. You can also book a 1:1 Personal Coaching Session and join online Yoga classes for improving flexibility, strength, all round fitness, well-being and stress reduction.
Pull Up Your Chair provide twice a week live and recorded 30-minute chair yoga sessions and online chair-based exercises classes. Visit the Pull Up Your Chair website for further details.
Active Rutland offers an Exercise Referral Scheme for adults with health conditions who may benefit from increasing their physical activitiy. As part of their Workplace Health programme, they can also work with employers to inspire healthier workforces.
If you want to find out what local activites and clubs are available, you can visit our Sport and Fitness section or search the Active Rutland website. If you're interested in an activity or club but don't want to commit just yet, some will offer taster sessions.
This Girl Can can help figure out a way of getting active that’s right for you.
Grow Together is a volunteer project, created to inspire a love of growing food and flowers and an active lifestyle through gardening, in communities across Rutland.
If you're struggling to find time to be active, the NHS offers easy time-management tips.
Their Live Well section is a great place to start your journey, with numerous hints and tips for a healthy lifestyle, including exercising.
If you have a health condition and want to increase your physical activity, you may benefit from being referred to Active Rutland's Exercise Referral Scheme.
Walking is one of the easiest ways to get more active. The NHS's Walking for health page offers walking-related advice and guidance. There are lots of scenic walking routes in Rutland, including The Rutland Round - a circular walk of about 65 miles round the county. You could even join a walking group. Rutland County Council holds information on the local Public Rights of Way.
The Rutland Walking and Cycling Festival encourages people to take to their feet and bike to feel the benefits of walking and cycling. The festival is a fun packed celebration of Rutland and its glorious countryside and is suitable for all ages and abilities, perfect for a family day out. If you would like to be notified when information is available for the event in 2021, please email firstname.lastname@example.org.
Active Together is here to support you to get active, in your own way. Getting out in the fresh air for a walk, run, or cycle is a fantastic way to not only improve our physical health but our mental wellbeing. From miles of footpaths and cycle tracks, to local parks and woodlands right here on your doorstep, Leicester, Leicestershire and Rutland has so much to offer.
The Rutland Running and Triathlon Club supports all 3 triathlon disciplines and has multiple club sessions every week.
Rutland Velo Club offers the opportunity for cyclists of any age and fitness or experience level to participate in novice events and competitive races.
Leicestershire and Rutland Sport (LRS) Get Active Search Engine will help you to find a range of virtual classes led by providers across Leicestershire, Leicester and Rutland, to ensure you are not missing out on your favourite classes. It is also the perfect opportunity to try something new!
For more information on how you can be active at home visit Leicestershire and Rutland Sport, Active at Home website.
The first step is to consult with your GP or another health professional about your options.
If you are eligible, they may refer you to Active Rutland's Exercise Referral Scheme, designed for adults who have health conditions and could benefit from increased physical activity.
Adaptive Yoga LIVE are running online yoga classes suitable for everyone, especially those with injuries, limitations, disabilities, or the elderly.